Drop Body Fat
You lose fat without losing strength or your social life — calories and cardio set to your numbers, adjusted from your weekly data.
ISSA Certified · 1-on-1 Online Coaching
Your program & diet — open in 3 clicks
Everything lives in one app. No folders, no PDFs, no guessing what today is. Here's exactly how it works.
- 01Intake & callForms, then a 30–60 min video or phone call.
- 02Program built in 24hTraining + nutrition made for your body and schedule.
- 03Open the app & trainThree clicks from your phone to today's workout.
- 04Check in weeklyWe adjust the variables and keep progress moving.
Free · 30 min · No pressure
Jake — Your Coach
ISSA Certified · 10+ yrs training
ISSA Coach · Powered by Trainerize
One app. Three clicks to your workout.
Trainerize is the key to everything — training, diet, tracking, and messaging in one place. All you need on your side is a way to talk to me.
1
Click 1 — Open Trainerize
Tap the icon. You're already logged in.
2
Click 2 — Tap Today
Your workout and diet targets are sitting there.
3
Click 3 — Hit Start
Guided set-by-set. Log it and you're done.
Everything the app does
- Guided workouts with sets, reps, weight, and rest timers
- Video demos on every exercise — no guessing form
- Your diet plan and macro targets, logged in the same app
- Body weight, measurements, and progress photos tracked over time
- Auto progress graphs so you can see the overload working
- In-app messaging, form-check uploads, and weekly check-ins
- Habit and cardio goals with reminders that keep you honest
- Full history of every program — nothing gets lost
Talk to me anywhere
Calls and check-ins run on whatever you already use — including a direct phone call or text:
Everything else — the program, the diet, the tracking — stays in the app.
40lbs
Muscle Gained
ISSA
Certified Coach
24/7
Coach Response
“I lost 40 lbs with Jake's focus on strength training and cardio to increase my resting metabolism. The mix of lifting and conditioning finally made the scale move without killing my energy, and I feel healthier overall.”
Powered by TrainerizeWhat You Actually Get
Built around your goal
Build Real Muscle
You train with progressive overload that's tracked for you, so every week you can see the weight, reps, and shape moving.
Perform Better
You move faster, recover quicker, and stop getting sidelined — mobility, conditioning, and lifting programmed together.
Feel Healthier
You get energy, sleep, and habits that hold up after the program ends, not a 6-week crash you can't repeat.
Coaching Packages
Pick your commitment
Every package is 1-on-1, fully online, and includes training, nutrition, and weekly check-ins.
Entry
Monthly
$499.90/ month
- Custom training + nutrition program
- Weekly check-ins and adjustments
- Trainerize app access
- Video form review
Best Value
3 Months
$1,449.90/ 3 months
- Everything in Monthly
- Full 12-week periodized block
- Priority scheduling
- Deeper progress tracking
Endgame
6 Months
$2,849.99/ 6 months
- Everything in 3 Months
- Monthly 1-on-1 strategy calls
- VIP scheduling
- Base-build to peak campaign
Step One
Book your free strategy call
Pick a time that works for you. Calendly will open a 30-minute slot with me — no back-and-forth, no obligation.
Free · 30 min · No spam, no obligation.
Before You Go
Common questions
- Is this only for elite athletes?
- Not at all. I work with beginners, busy professionals, people returning to fitness, and elite athletes. The same systems that work for advanced clients are scaled down to simple, purpose-driven programs for anyone who wants better health, strength, body composition, or performance.
- Am I locked into a contract?
- No. Monthly coaching is month-to-month and you can cancel anytime. The 3- and 6-month packages are prepaid commitments because longer blocks produce better results—and better pricing.
- How do I get my program?
- Everything is delivered online. You will get your training blocks, nutrition targets, exercise demo videos, and your Trainerize access code. Alternatively, you can request printable forms if you prefer to log your workouts and check off targets with a pen.
- What if I need to cancel or pause?
- Reaching me is easy. You can send a message through the app, email me at jake@apexolympus.com, or simply call or text my cell phone directly.
- How fast will I see results?
- Most people feel better, move better, and have more energy within the first 2–3 weeks. Visible physique change usually shows around week 6–8 when training and nutrition are both dialed in. Results vary based on goals, consistency, and starting point.
One call. A clear plan. Your next 12 weeks decided.
Slots are limited each month so every client gets real 1-on-1 attention.