The Process
How It Works
A simple, repeatable process that adapts to your goals—whether you're focused on health, performance, muscle gain, or fat loss.
Onboarding & Assessment
You fill out detailed intake forms like a doctor's office visit. Then we do a 30–60 minute video or phone interview. I analyze your goals, history, schedule, and starting point—whether you're brand new or experienced—and within 24 hours your custom workout and diet program is ready.
Download Trainerize
Your program lands in the Trainerize app: guided, trackable workouts, diet tracking, weight loss, measurements, and form tips. Prefer old-school? I can make printable workout sheets you can check off with a pen.
Check-Ins & Adjustments
Weekly check-ins let us adjust variables and keep progressive overload rolling. We tweak volume, intensity, nutrition, and recovery based on how your body responds.
Track, Tailor, Repeat
Track your results, tailor the next program, and start a new cycle with the knowledge of exactly how your body responds to specific training styles. Endless improvement for every level.
Powered by Trainerize
Your program lives in the Trainerize app — everything you need, right on your phone.
- Guided workouts and full program blocks delivered straight to your phone.
- Track your diet, weight loss, measurements, and progress all in one place.
- Form tips and video demos so you never guess on technique.
- In-app messaging for quick questions and feedback between sessions.
- Prefer old-school? I can make printable workout sheets you can check off with a pen.